Black Bean Sopes with Guac Pico
Author: 
Recipe type: Entree
Cuisine: Southwestern cuisine
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
A delicious introduction to Sopes and the many, wonderful flavors of the Southwest.
Ingredients
  • For the sopes:
  • 2 ½ cups instant corn masa flour, such as Maseca
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 cup vegetable broth
  • 1 cup water
  • oil for frying
  • For the black beans:
  • 1 tablespoon olive oil
  • 1 cup diced sweet onion
  • 2 teaspoons diced garlic
  • 2 cans -15.5 oz black beans, drained and rinsed
  • ½ cup vegetable broth
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • For the guac pico:
  • ½ cup diced sweet onion
  • 1 diced tomato
  • ¼ cup chopped cilantro
  • ½ teaspoon diced garlic
  • 1 diced avocado
  • ½ lime, juiced
  • salt & pepper to taste
Instructions
  1. Combine the masa, cumin, and salt in a large bowl. Mix in the vegetable broth and water. Fold over until well combined. The mix will be light and airy, but will hold together when gathered into a ball. Pull off chunks of the masa mix, and roll into about 12 golf ball sized, dough balls. Cover a flat surface with a piece of parchment paper. Place a ball of masa on the paper, cover with another sheet of parchment paper and flatted with a heavy pot or skillet. You want them to be about ¼ thick and a 3 to 4 inch circle. Repeat with the other masa balls, keeping both covered to prevent drying out. Heat a tablespoon of oil in a large skillet over medium heat. Fry sopes in batches of four, turning after 3-4 minutes, or when golden brown. Drain on paper towel and keep warm in a 200º oven, while cooking the remaining sopes.
  2. While sopes are frying, make the black beans. In a saucepan, over a medium heat, add in the tablespoon of olive oil and the diced onions. Saute about 2 to 3 minutes, until onions are clear. Add in the diced garlic and saute for another minute. Then, add in the black beans, the broth, cumin, salt and pepper. Mix well. Mash the bean mix until mostly mashed, with some whole beans remaining. Simmer bean mix over low, until needed for sopes assembly. Add more vegetable broth, if the bean mix dries out.
  3. For the guac pico, mix the diced onion, tomato, cilantro, and garlic together. Add in the diced avocado and lime juice. Mash mixture lightly. Add salt and pepper to taste.
  4. To assemble the sopes – place one or two, hot sopes on a plate. Top with a half cup of the black bean mixture. Finish with a generous spoon of the guac pico. Serve with additional lime slices, if desired.
Recipe by Easy recipes for hungry vegetarians. at http://aveggiegoodday.com/black-bean-sopes-guac-pico/