It’s time to get your smoothie on. Nothing like a little fresh fruit and some protein to start the day with. If your mornings are a frazzled rush of getting the kids ready, tending the cats, dogs, and trying to find some time for yourself, well, it’s time to blend up a little sunshine! Shoot, smoothies are so easy, you’ll be handing one to everybody as they head out the door.
A great anytime treat.
It’s blenderizing time!
fruit, yogurt and ground flaxseeds
You’ll need some yogurt. I am in love with the Fage Total 0% greek yogurt. It’s so flavorful, that you can’t tell it’s fat free. I also think that the thicker greek yogurt makes a better smoothie. You’ll also be using a couple of medium sized peaches, a cup of raspberries and a tablespoon of ground flaxseeds. Do yourself a favor and buy organic fruits. Peaches have some of the highest pesticide residues. Organic.org When you add ground flaxseeds to the smoothie, or any food, you’re giving yourself a boost of Omega-3s, antioxidants and fiber! Did you know that raspberries provide more than half your daily vitamin C requirements? You’ll be chasing the flu bug away with these little red gems.
Start by dumping the cup of ice into the blender. Add the cup of yogurt on top of that. Cut the peaches in half and discard the pit. Slice the peaches up and dump them in the blender. Don’t forget to add the raspberries and flaxseeds!
Don’t be looking here when you hit the power button!
Firmly, I repeat, firmly, attach the lid and hit blenderize. Or, is that smootherize? Blend everything together until it’s smooth. Pour into a couple of glasses and garnish with some fresh mint and additional berries. A warning though, that berry will sink to the bottom of your glass and get stuck on the straw. You can’t suck that thing up!