Gnocchi with Greens and Beans

Gnocchi, Greens and Beans

Gnocchi with Greens and Beans

Last year, I was in the hardware store and decided to pick up some plants for the garden. It’s Florida, we garden year around. On a whim, I grabbed 2 kale plants. This, I thought would give me a head start, while I waited to plant seeds. It gave me such a head start, that I never planted those seeds! Eight months later, those two plants still produce a boat load of leaves. I bought Lacinato or Dinosaur kale.

Lacinato or Dinosaur Kale

Lacinato or Dinosaur Kale

Get your kids into gardening. Go buy some fun Dinosaur kale! Your kids may be more open to trying new things, if they are active in choosing and growing their own food. So anyways, the kale grew. And grew! We have all kinds of kale to eat and the plants show no signs of slowing down!  That means it’s time to dig out all the kale recipes, because sauteed kale got old after the first 16 times we had it. Of course, we had scalloped potatoes and kale, all kinds of soups, kale chips and this dish with gnocchi. I’ve based my recipe on one I found at eatingwell.com.

What you’ll need –

ingredients

The ingredients

You’ll need a 16 ounce package of gnocchi, a can of cannellini beans,  a can of diced tomatoes, some dry Italian seasoning, garlic, onion, bell pepper, mozzarella cheese, and a bunch of kale. Enough to yield 8 cups of chopped leaves. I used about 20 leaves. The plant grew that many again, before I got to my front door.

Start by cleaning the kale. Pull off the stems and tear the leaves into smaller pieces.

cleaning kale

Get the kale ready

Time to cut up the veggies.

diced bell pepper

Chop chop

Cut the bell pepper into about 1 inch square pieces.

diced onion

chop chop, sniff sniff

Dice the onion into about 1/4 inch pieces.

minced garlic

mince mince

Mince the heck out of the garlic. Tiny, tiny pieces. Now, time to cook.

This is a simple one pot dish, so get out a big skillet! A covered one, please. Over medium heat, put a tablespoon of oil in the skillet and add the gnocchi.

gnocchi

gnocchi

Let them cook, stirring them around.

saute gnocchi

Get some color going

When they’re all nice and toasty, remove them to a platter and set aside. (just between us – I wiped that plate off and used it for dinner. who needs more dirty dishes?)

cooked gnocchi

Toasty gnocchi

Pour some more oil in the pan and dump in the bell pepper and onion.

cooking Bell pepper and onion

Bell pepper and onion

Cook these for a couple of minutes, just until they start to soften. Add in the minced garlic and cook 2 more minutes.

saute garlic

the garlic is surrounded

Push the pepper mix to the side of the pan and pile the kale in.

cooking kale

add the kale

Cover it and cook for 2 minutes.

pot lid

Cover it up

Open it up, give it a stir

wilted kale

it’s getting there

and then, cover it up and cook for 2 more minutes. While all the opening and covering is going on, drain and rinse the cannellini beans.

drained white beans

rinse the beans

Open the can of diced tomatoes and pour them into the skillet. Add in the white beans and the dry Italian seasoning. Sprinkle on some salt & pepper, too.

add the beans and tomatoes

add the beans and tomatoes

Give it a good mixing. Cover it and bring to a simmer, about 2 to 4 minutes.

combine the dish

mix it up

Time to grab the plate of sauteed gnocchi and add it to the mix.

gnocchi

little pillows of pasta goodness

gnocchi in the skillet

Almost dinner!

Combine all the skillet ingredients and return to simmering. After another couple of minutes, turn off the stove. Sprinkle the gnocchi mix with the shredded mozzarella.

topped with cheese

top with cheese

Cover and let the cheesy goodness melt all over. That’s it! All done. Pretty it up with some chopped parsley and serve it right from the skillet.

Gnocchi with greens and beans

Grab a spoon, it’s dinner!

We had ours with a simple salad featuring some green zebra tomatoes, fresh from the garden. Life’s simple pleasures.

Gnocchi with greens and beans

Gnocchi with greens and beans

Gnocchi with Greens and Beans
Author: 
Recipe type: casserole
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
A simple, delicious, one pot meal that uses ready made gnocchi, canned white beans and fresh kale in a chunky tomato sauce.
Ingredients
  • 2 Tablespoons extra virgin olive oil, divided.
  • 1 – 16 oz package of ready made gnocchi
  • 1 – bunch of fresh kale, stems removed and chopped, about 8 cups of leaves.
  • 1 cup diced white onion
  • 1 cup chopped red bell pepper
  • 3 cloves garlic, minced
  • 1 – can diced tomatoes, 14 to 16oz.
  • 1 – can of cannellini beans, 14 to 16oz. Drained and rinsed.
  • 1 Tablespoon dried italian seasoning mix
  • Salt and pepper to taste
  • ½ cup shredded mozzarella
  • shredded parsley for garnish
Instructions
  1. Heat a large nonstick skillet over medium heat. Pour in 1 tablespoon of the extra virgin olive oil. Add in the gnocchi. Saute for 5 to 7 minutes, stirring often. When the gnocchi have browned, remove to a plate and set aside.
  2. Add the remaining tablespoon of extra virgin olive oil to skillet. Add in the red bell pepper and white onion. Cook, stirring, over medium heat for about 2 minutes. Add in the garlic and cook 2 more minutes. Move the garlic, onions and pepper mix to one side of the pan and add the kale, packing it in. Cover and cook for 2 minutes. Remove lid and stir kale. Return lid and cook an additional 2 minutes. Remove lid and add the canned tomatoes, rinsed and drained white beans, the dry Italian seasoning mix and salt & pepper. Combine well. Cover and simmer for 2 to 4 minutes. Remove lid, stir in the cooked gnocchi, return to simmer and cook for an additional 2 minutes. Remove from heat. Sprinkle with shredded mozzarella and let melt. Garnish with shredded parsley. Serve directly from the skillet, family style.
Gnocchi with Greens and Beans

Yum!

Rainbow Chard

Rainbow Chard

Rainbow chard

Isn’t this pretty

 

The nice thing about the produce co-op, is we get exposed to new stuff. Good stuff. This week’s new stuff was Rainbow Chard. It was new to me, anyway. I’ve seen it in the market but shied away from it. What was this technicolor mutant celery? It looked like rhubarb gone wild. I’m not a fan of rhubarb, so, no way was I going to try this stuff. Well, since I’m typing this, we all know I lied. I did try this stuff. And this stuff is good. The stalks cooked tender and the leaves had a peppery bite to them that I really liked. Chard is quite healthy for you! A half cup serving of chard packs in 28% of your RDA of Vitamin A, 26% of Vitamin C, 22 % Magnesium and 20 % of the iron you need.  So, don’t be like me and fear the chard. Embrace it. Then, clean it and eat it.

Today, for you, I will prepare Pasta with Rainbow Chard and White Beans.

pasta, rainbow chard and beans

Dinner’s ready!

 

You will need, hmm, PASTA! Any kind will do. Chard don’t care. I used Campanelle. They look like little flowers. Nice.

chard ingredients

Your dinner fixings.

Then you’ll need cherry tomatoes, garlic, cannellini beans, some shaved or grated parmesan cheese, crushed red pepper flakes, and some pretty, rainbow chard.

Cook the pasta according to the box directions. Drain, toss with a little olive oil to prevent sticking and set aside.

campanelle pasta

campanelle pasta

 

Swirl some oil in a pan and toss in the quartered cherry tomatoes.

Cherry tomatoes, quartered

quartered cherry tomatoes

Saute them for about 2 minutes, then add the garlic. Cook for another minute.

rainbow chard

So colorful.

Add in the chard stems and cook, covered for three minutes.

Then, pile on the chard leaves. Really, pile them all in, they’ll cook down to nothing.

Chard leaves

That’s a big pile of chard!

Cover and cook two minutes until they wilt down some. Uncover and add in the beans, red pepper flakes. Sprinkle on the salt & pepper.

add the white beans

add the white beans and spices.

Keep the cover off and cook, stirring occasionally, until the leaves are fully wilted, about another three minutes.

Pour the cooked pasta in a large serving dish and top with the chard and bean mixture. Toss to combine fully. Top with shaved cheese.

bowl of pasta chard and beans

Big bowl of pasta, chard and beans

Sprinkle a little more cheese on each serving, just because you can.

pasta, chard and white beans

Good stuff!

 

Rainbow Chard
Author: 
Recipe type: Entree
Cuisine: Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
A tasty dish of pasta and rainbow chard with white beans.
Ingredients
  • 12 ounce box of pasta
  • 2 teaspoons olive oil
  • 2 cloves garlic, diced
  • 1 pint cherry tomatoes, quartered
  • 2 bunches rainbow chard, stems and leaves separated and cut crosswise into 1-inch pieces
  • 1 15.5-ounce can cannellini beans, drained and rinsed
  • ¼ teaspoon crushed red pepper flakes
  • ½ teaspoon each of salt and pepper
  • ¼ cup shaved Cabot monterey jack cheese
Instructions
  1. Cook the pasta according to package directions. Drain. Return to pot, toss with 1 teaspoon oil and keep warm.
  2. Heat the oil in a large saucepan over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the tomatoes and cook about 2 minutes. Stir in the chard stems and cook until softened, about 3 minutes. Add the chard leaves, packing them down, Cover and cook until partially wilted, about 2 minutes. Remove the cover and fold in the cannellini beans, ½ teaspoon each of salt & pepper, the red pepper flakes and cook, stirring, until the chard leaves are tender, another 3 minutes..
  3. Place the cooked pasta in a large serving bowl and top with the chard mixture. Toss to combine. Sprinkle shaved cheese on top.